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Drinks · 10 minutes · By Sofia

Berry Beet Smoothie (Beautiful & Heart-Healthy)

Beets do not usually get the smoothie treatment, but one look at this color and you will understand why they should. Sweet berries carry the flavor, a small roasted beet adds earthy depth and a gorgeous magenta hue, and banana and yogurt make everything creamy. It is the prettiest drink in your fridge and one of the healthiest.

Deep magenta berry beet smoothie topped with fresh berries in a clear glass
10 minutes prep0 minutes cook10 minutes total2 servingsEasy
By SofiaSmoothies & Drinks · Smoothies & Drinks
✓ Tested by our team

Ingredients

  • 1 small cooked beet (roasted or boiled, peeled)
  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1/2 cup plain yogurt or plant yogurt
  • 3/4 cup milk of choice
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. Chop the cooked beet into chunks so the blender handles it easily.

  2. Add beet, berries, banana, yogurt, milk, and sweetener to the blender.

  3. Blend on high for 60 seconds until silky and uniform in color.

  4. Adjust sweetness to taste.

  5. Pour into glasses and top with a few fresh berries.

Tips for Success

  • Use pre-cooked vacuum-packed beets to skip the cooking step entirely.
  • Wear gloves when handling raw beets or your hands will look tie-dyed.
  • The smoothie freezes well — pour leftovers into popsicle molds for a healthy treat.

Perfect pairings

These recipes belong on the same table — cook them together for a full spread, or swap in a variation next time.

Frequently Asked Questions

Can I use raw beet?
Cooked beet blends silkier and tastes sweeter. Raw beet works in a high-powered blender but gives a more earthy, gritty texture.
Does it taste like beet?
Barely — berries and banana dominate. The beet adds color and a subtle sweetness more than flavor.
Can I make it vegan?
Use plant-based yogurt and milk and it is fully vegan.
Why is my smoothie too thick to drink?
Beets and berries blend dense. Add more liquid in small splashes while the blender runs, and blend in batches if the blades are struggling.
How do I make it sweeter without sugar?
Use a riper banana or add a pitted date — both blend in smoothly and add natural sweetness that balances the earthy beets.
Can I use frozen berries?
Yes, and reduce or skip the ice — frozen berries make the smoothie colder and thicker without diluting the flavor.

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